Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans.
If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it.
1. Clearer, Younger-Looking Skin.
Fish oil also benefits the skin in a number of ways, including nourishing it with fats and fat-soluble vitamins that help give it a smoother, soft and elastic texture. There is even some scientific evidence that it can help prevent premature aging and signs of aging like wrinkles and fine lines.
2. Weight Loss.
Fish oil has also been proven to be effective in aiding to weight loss. Greater weight loss has been shown in adults taking fish oil supplements through out their weight loss program compared to those who didn’t take fish oils. The majority of bodybuilders and gym rats swear by fish oils in improving blood circulation and tighten skin after weight loss.
3.Good for your heart.
According to the American Heart Association (AHA), clinical trials have shown that omega-3 is effective in reducing the incidence of cardiovascular diseases. Fish oil is a great source of omega-3 and therefore, reduces the risk of heart diseases and heart arrhythmias. It also lowers the level of bad-cholesterol (LDL) and increases the level of good-cholesterol (HDL).
Fish oil supplements may also help reduce the risk for type 2 diabetes, as well as prevent complications for those with the disease. The omega-3 fatty acids in fish oil are able to raise levels of a hormone called Adiponectin that’s linked to insulin sensitivity as Harvard researcher’s published in the Journal of Clinical Endocrinology & Metabolism found.
Fish oils aids in boosting your immune system helping in keeping your system regulated and fighting off common colds, coughs, and flu. Omega-3 and Omega-6 fatty acids have shown to be effective in controlling the amount of cytokines and eicosanoids in your body.
Not only can fish oil help improve mental health, but it can strengthen your brain in other ways, including boosting your memory. Research found that when a group of 18 to 25-year-olds consumed fish oil pills daily for six months, they experienced a 23 percent increase in working memory.
Research has shown boars with diets high in fish oil had enhanced healthy sperm count. While it varies person to person,
Many have claimed it to be the reason for their fertility to increase drastically since beginning to consume the oil.
If You Do decide to take Fish Oil, please Follow the Dosage Instruction on the Bottle.