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omega 3 fatty acids are good fats and very important for our health and also vitamin A and Vitamin D plays a very important role in boosting our immunity,eye vision and bone health and omega 3 helps us to attain strong and healthy hair,nail and beautiful skin, these are also important and also protects us from killer disease like hypertension,heart attacks,stroke ,joint pains and many more so know about cod liver oil and difference between fish oil and cod liver oil,its Doses and health benefits

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