Newton Andover NJ chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic LLC does today’s daily health update. Does Fish Oil Improve Athletic Performance?
Omega-3 fatty acid supplementation has been linked to a number of positive health outcomes, but can a fish oil supplement improve athletic performance? A literature review found that omega-3 fatty acid supplementation may improve exercise capacity as well as promote recovery from eccentric-based muscle damaging exercise. However, there is insufficient evidence that such supplementation increases muscle growth during resistance training, nor can it preserve muscle mass during long periods of physical inactivity.
Research in Sports Medicine, November 2018

Pain Relief Chiropractic LLC
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Andover Township, NJ 07860
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Pain Relief Chiropractic LLC
527 U.S. 206
Andover Township, NJ 07860
973-579-1921
info@pain-reliefchiro.com

www.painreliefchiro.net

Pain Relief Chiropractic
527 US 206 Andover Twp., NJ 07860
973-579-1921
www.painreliefchiro.net