To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood

Thinking about adding a new supplement to your routine? Tracy Lockwood Beckerman, RD, explains omega 3 and fish oil benefits in this episode of You Versus Food. She dives into all the benefits of fish oil supplements, gives tips on how much to take, and where else to find good sources of omega 3. Check it out! 🐟 #fishoilbenefits #youversusfood #wellandgood

Subscribe to Well+Good’s channel for nutritional tips and tricks: https://www.youtube.com/c/Wellandgood

More Tracy Intel:
What’s intutive eating? Find out here: https://youtu.be/ygymXtEaQhY
What are Tracy’s top vegan and vegetarian protein sources? Learn here: https://www.youtube.com/watch?v=Fz8TQpJ3ZEs&list=PLUa1mxBKMRYkaGUVHnrbXbycqwtD7iKqM&index=22&t=0s

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandg…
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood
Pinterest 📌: https://www.pinterest.com/iamwellandgood/