We need to sleep daily. You should aim to get around seven to eight hours a night. If you get far less than that, your health will be compromised. This article includes lots of tips for getting great sleep.
There are a number of methods you can try in order to help you sleep. You could try some muscle relaxation techniques, which there are CD’s for. Yoga can relax the mind as well as the body. Deep breathing exercises are another great way to help your body relax, and rid your mind of stress.
Tryptophan can help you fall asleep. Eating foods with tryptophan prior to bedtime can help you fall asleep. Some foods that contain tryptophan include heated milk, cottage cheese, eggs, cashews and turkey. Keep in mind that cold milk is not nearly as effective as milk that’s been heated up.
If you have had trouble sleeping, try not to have liquids more than a few hours before you go to sleep. Bathroom breaks can keep you up all night. This one minor interruption to your sleep is a potential trigger to full blown insomnia, so avoid all beverages in the last three hours of your day.
Creating a proper sleep environment is essential. Look around and eliminate the things that bother you and keep you from sleep. Block off sources of light that can’t be turned off. If you can’t eliminate an annoying sound, the try using a white noise to cover it and to allow yourself to drift off.
Take note of what medications you on. Certain medicines can interfere with sleep. Examples include anti-depressants like Zoloft and Prozac. Blood pressure medicines can also have an adverse effect on sleep. Write down all your medications and ask your doctor if one of them could be causing you sleepless nights.
Get your mind and body ready for sleep in advance. Dim the lights up to two hours before turning in. Practice meditation and void any activity that will make you think too much. Do some stretching exercises but nothing to strenuous. Relax with a cup of hot milk or non-caffeinated tea.
Bright lights from your computer screen, cell phone and television can cause insomnia. They stimulate the brain the same way as being outdoors on a sunny day. This makes your brain think that it is daytime. At least an hour before you go to bed, turn off these electronic devices and give your brain a chance to adjust.
If you have trouble falling asleep at night, try keeping yourself on a regular sleep schedule. A regular sleep schedule is crucial if you are having trouble falling asleep. When you go to bed at about the same time on a daily basis, your body will be programed to sleep better and fall asleep quicker.
Keep your bedroom dark at night. Avoid clocks that light up and avoid sleeping with your tv on. Make sure the room is as dark as it can be. That is why you’ll be able to get to sleep more easily. Just make sure that you can keep the room as dark as you can.
Research your insomnia to try to beat it. You need to keep learning more after reading this article. While the tips here are great, there are many more to learn as well.