There is much speculation over the healthful influence of omega 3 fats and a large number of Americans are taking fish oil.

It’s unfortunate that many Americans don’t understand the best dose of omega 3 fats they need to be consuming. As a result they are not enjoying a lot of the health benefits that the omega 3 fats in fish oil capsules can give. An ideal maintenance dose of omega 3 fats is 1500 mg of EPA and DHA every day.

The majority of fish oil takers get just a fraction of an optimal dose because they take what is recommended on the bottles label. When taking a food grade quality fish oil capsules you should take between 5-10 softgels of fish oil every day to get the optimal dosage.

Pharmaceutical grade fish oil supplements such as those by Doctor’s Holistic Rx contain a much higher concentration of omega 3 fats. You need to take just 2 1000 mg softgels of pharmaceutical grade fish oil every day to get the optimal dosage of omega 3 fats.