One of the worst feelings in the world results from lack of sleep. Our bodies need sleep to rejuvenate. If you’re not waking up feeling refreshed every morning because you’ve been awake all night, you are missing out. Fortunately, insomnia is not a permanent condition. Keep reading to find out what you can do to treat it.
You should turn off your computer and television at least thirty minutes before bedtime. Electronics can keep you alert and awake. If you power them down, then your body has a chance to start shutting down too. Make your beloved electronic devices off-limits in the hours before you turn in.
Try eating a very light snack that’s high in carbohydrates right before bed. Don’t go crazy with the size of the snack here, or it can lead to weight problems. But eating a small amount of something high in carbs can help your body relax enough to sleep. Two great options are a glass of juice or a cookie or two.
Get a regular sleep schedule. . Your body may sense a pattern in your current schedule and sticking to it. If you instead attempt to sleep at different, random times of night, you will make it harder to sleep.
Don’t take naps during the day. Napping can really kick insomnia into high gear when you really need the full sleep later on. Instead of napping, battle through it. Allow your body to be tired, so when your bedtime hits, it’ll only take you a few minutes to tire and fall asleep.
Do not keep your bedroom too hot. Keeping your sleeping area too warm can disturb sleep, and cause frequent waking. On the other hand, studies show no evidence that a cool room can cause sleep disturbances. Keeping the temperature low, and a window open may help to keep insomnia at bay.
As frustrating as insomnia may be, attempting to force sleep is not the answer. Instead of striving for a regular bedtime, go to bed when you are tired. So many people attempt to go to bed before their body is ready and make the nights even longer.
Do you suffer from insomnia? Try taking a nice warm bath before you go to bed. This will relax your muscles and reduce stress so that you can fall asleep when you go to bed. You need to make sure that it is a warm bath, not a hot bath. A hot bath can actually stimulate your body and prevent you from falling asleep.
Avoid late-night snacks and drinking. Sleep patterns can easily be interrupted when food and alcohol are consumed too close to bed time. Your body’s normal function at night is recovery. When you introduce food or alcohol, you are interrupting the normal body functions, and creating a situation where your body is distracted from normal functions as it processes these substances.
Try keeping a sleep journal to track your insomnia. Write down each thing you have tried, and whether it worked or not. Keep a list of nights when you were particularly stressed out, and if you had insomnia at night. Keep track of activities, such as exercise that may affect your sleep. Soon, you may see patterns, or habits you can change to get your sleep routine back on track.
If your insomnia persists or you find it is affecting you physically or mentally, then consult your doctor. You may have an underlying problem such as sleep apnea which needs to be treated. Even if you don’t have a serious medical problem, it should help you to know that everything is OK.
Smoking stimulates your body, so don’t do it near bedtime. In fact, it’s probably difficult for you to not smoke in the evening, so you are better off just to quit entirely. It will take a few months for your body to purge the toxins and get back to normal, but it will leave you feeling amazing.
If you find you are tired during the day, consider taking a ten minute nap in the afternoon. This can rejuvenate you just enough to give you energy, but it won’t cause you to not be able to fall asleep at night. If you stick to a routine, that will help even more.
Many people drink alcohol a little while before bed because it has been known to make them a little drowsy. While this may be true, drinking alcohol also increases the chances of you waking up several times over the course of the night without being able to fall back asleep.
Now, you know a thing or two about treating insomnia. This condition can really take a toll on you. Use the tips you’ve just been given to improve the quality of your sleep. No one has to suffer through insomnia indefinitely. Soon, you’ll be getting rest that is well deserved.