There are many skin conditions people suffer from daily, but a significantly annoying one is eczema. This condition causes inflammation, dryness and itchiness of the skin. You really need relief as soon as possible if you have eczema. Continue reading for some helpful advice.
If you have eczema, avoid stressful situations if you can. Stress can trigger eczema symptoms. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. This can help you minimize the eczema flareups you encounter.
Choose a PABA-free sunscreen. This ingredient can really cause eczema sufferers some problems. Check the list of ingredients thoroughly, even if the label says it is free of PABA. Finally, when all else fails, you can always speak with your doctor about prescription sunscreen.
There are several medications you can try to help relieve the itching of eczema. Topical treatments including calamine lotion, which helps soothe the itching. Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package, and remember that antihistamines may cause drowsiness.
Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.
If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferer’s home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.
Keep your home’s temperature comfortable if you’re someone dealing with eczema. Extremely hot or cold temperatures can cause skin irritation that makes your symptoms flare. Invest in a good air conditioner and keep your furnace in tip top shape, plus add a humidifier to it. The humidifier will allow your skin not to dry out too much.
Look for a moisturizer in an ointment form. These are often more successful at soothing eczema due to their ability to better seal in the moisture. Creams and lotions don’t do this. Therefore, ointments are better for eczema.
Avoid excess sweating and blot it from your skin quickly or shower so that eczema flareups do not occur. Lots of sweating or getting overheated can aggravate eczema symptoms. If you have to be active you should try to cool yourself off quickly after the activities are over with. Get into the shower rapidly.
One common misconception about proper skin care of those who have eczema is to keep bathing to a minimum because it dries out the skin. Actually, dermatologists recommend that those who have atopic dermatitis should take a short, daily shower or bath in tepid water to hydrate their skin. However, it’s important that the water is lukewarm and not hot.
Avoid taking hot showers. While they may feel good, they can ultimately hurt your skin. If you are someone who deals with eczema, then reducing your number of hot showers my help. Rather, try to take room-temperature showers. Use a mild cleanser and moisturize when you get out.
Because eczema can be caused or aggravated by certain materials, choose your clothing with care. Clothes made of wool or synthetic materials may inflame your skin. Choose clothing made of natural fibers, such as cotton. This is less likely to irritate your skin, and natural fibers allow your skin to breathe, making it less likely that you become overheated. Since heat and sweating can also aggravate eczema, choosing the right fabrics for your clothes is doubly important.
When taking a bath or shower, use only very gentle cleansers. Don’t scrub too hard. After you take a shower or a bath, pat your skin dry gently. Be sure to moisturize all over with a natural oil such as olive oil. This will help keep the moisture from your bath in your skin.
Take a bath at least once a day. Showers are great for getting clean, but sitting in the tub is the best way to soothe and moisturize your skin. You do not need to limit yourself to one bath a day. If you find that it helps, take as many baths as you need to.
Taking care of your mattress is important too. Your mattress will accumulate dead skin cells, dust, dust mites and other irritating particles. This is why you need to vacuum your mattress on a regular basis to keep those irritants to a minimum. After all, one third of your life is spent in your bed so it need to be a safe zone.
Eczema is something anyone could have a problem without even though children are mainly who have this issue. Whether you’re the one with eczema or if you have 1a kid with it, you have to find out how to deal with it soon. The advice you were given above should have helped you out, so use it to your advantage.