The fate of an insomniac is not a pretty one. In fact, the side effects which come with insomnia can be as serious as death. To ensure you don’t face these awful repercussions, you must work hard to get the right amount of sleep, and the helpful hints below will help.
Try turning off electronics about 30 minutes before bed. They can be stimulating to your brain. When they are shut down, your body has a better chance of entering a restful state. Avoid your television and computer after a particular time.
See a doctor. You might not be able to find your insomnia on your own, and you might need a professional to help. A doctor can make sure that there is not some other underlying condition causing you to miss sleep. He can also help you to try some sleep medication if necessary.
Don’t try to be on the computer before you go to bed if you deal with insomnia. Especially if you’re playing games, the sounds and sights that repeat themselves can keep going in your head. The graphics and action may stay with you long after you try to go to bed.
People with insomnia often lie awake and watch the clock. It can worry you to think about everything you have to do the next day. Turn the clock towards the wall so that you will no longer be facing the ticking time while trying to fall asleep.
Cut down on fluid intake before you go to sleep. If you have to wake up in the middle of your sleep to go to the bathroom, you have to make sure that you cut the fluids you have in the evening so you can have uninterrupted sleep instead of getting up over and over.
While you should not feast just before sleep, you ought not try to sleep when hungry, either. Just have a light, high carb snack a little while before bed to promote good sleep. It can trigger serotonin, so you can relax.
You already know that smoking is detrimental to your body, but did you know that it’s also capable of affecting your sleep? Smoking is a stimulant and increases your heart rate. Quitting smoking will help you improve your health. Getting better sleep and falling asleep quicker is just an added benefit.
Taking two tylenol when you go to sleep has always been a big tip for people with insomnia. However, you can trade this out with an ibuprofen. Or, you can substitute taking tylenol or ibuprofen with all-natural melatonin. All three of these are able to put you in a relaxed state.
If you are waking up because your legs are uncomfortable, talk to your doctor about restless leg syndrome. There are a myriad of causes for this disorder, but sadly, there is no cure. There are some strategies which can help, such as exercise, calcium/magnesium supplements and even smoking marijuana, and your doctor can advise you on what to try.
The help you need for any condition can be found by doing your research. Talking to experts, scouring the internet and asking loved ones for advice can all help. Start with the information you have read here and seek out more from anyone you trust on the topic to learn all you can.