Do you need fish oil supplements (omega 3 fatty acids)? Dr. Majd reviewed what omega 3’s are, how much you need, the best sources of it, and its health benefits.

Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics, news, & headlines.

SHOW RESOURCES:
AHA on fish: https://tinyurl.com/y3mg43vz
AHA Advisory on TG’s and Fish Oil: https://www.medpagetoday.com/cardiology/dyslipidemia/81701
Fish Oil and Cholesterol: https://www.ncbi.nlm.nih.gov/pubmed?term=9571330
Fish Oil and Blood Pressure: https://tinyurl.com/y47ooths
Fish Oil and Cardiovascular Death: https://tinyurl.com/yyvj3nbd

IMAGES:
Salmon: Photo by Christine Siracusa on Unsplash
Herring: Photo by Thomas Vogel on Unsplash
Sardines: Photo by Iñigo De la Maza on Unsplash
Trout: Photo by Gregor Moser on Unsplash
Walnuts: Photo by Ira Mint on Unsplash
Soybeans: By H. Zell – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=10283252
Chia Seeds: By Magister Mathematicae – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=15245222
Flaxseeds: By Bdevel, CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=245429

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PLEASE NOTE:
All content presented is for informational purposes only. It is not specific medical advice, and you should always seek a licensed physician in your area for all health related concerns.

#FishOil #Omega3 #MajdMD #Health #HeartHealth #Cholesterol