When is the best time to take fish oil? Here’s the answer according to studies. If you love straight to the point, informative, science-based content on beauty and health, like this video, share it with your friends, subscribe to our channel, and hit the notification bell. – https://www.youtube.com/c/confidentlybeautifulandhealthy. Stay confident, smart, beautiful, and healthy!

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REFERENCES:

When is it the best time to take your medication? – https://www.express.co.uk/life-style/health/456484/When-is-it-the-best-time-to-take-your-medication

Fatty acids and sleep in UK children: subjective and pilot objective sleep results from the DOLAB study–a randomized controlled trial – https://www.ncbi.nlm.nih.gov/pubmed/24605819

Mixture of essential fatty acids lowers test anxiety – https://www.ncbi.nlm.nih.gov/pubmed/16491653

Sleep Apnea and Inflammation – Getting a Good Night’s Sleep with Omega-3 Supplementation – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3848082/

Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea – https://www.ncbi.nlm.nih.gov/pubmed/21897776

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OMEGA 3 written with fish oil capsules containing fatty acids

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