How to buy the best fish oil omega 3 supplement in India ?
Which Omega 3 capsules are best in India ?

Hello Friends , OUR BODY DOES NOT PRODUCE ITS OWN OMEGA-3 FATTY ACIDS. Omega-3 fatty acids are very important for health. We all need Omega 3 nutrient irrespective of whether we go to gym ,how active we are, muscle gain or fat loss goal. Omega 3 fish oil is used in fitness industry but everyone needs it. The best way to get enough is to eat whole foods that are rich in omega-3 like – fatty fish, Flax/Pumpkin/Chia seeds and walnuts. If you don’t include these in your diet ,then you may want to consider taking a supplement.
Omega 3 fats DHA and EPA are good for our brain and heart. Omega 3 fish oil benefits are many.
This video will help you to select the best fish oil supplement from hundreds of them available in the Indian market.
You cal also my another video on – How fish oil omega 3 helps in muscle growth and weight loss –

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# Is fish oil safe to consume ?
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Also I hope it adds some value to you.
My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which lead me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
Thanks for investing your time in watching this video and I hope it will add some value to your life.

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