Neily on Nutrition registered dietitian nutritionist, Jennifer Neily, MS, RDN, FAND (http://NeilyonNutrition.com) explains to her University of Alabama intern, Charlotte Collins, about a common problem when choosing fish oil supplements. It can be so confusing on what to look for. Bottom line? Look at the supplement fact panel and look for the amount of EPA & DHA.
Disclosure: The bottle of Cooper Complete Advanced Omega 3 was given to Neily on Nutrition at her request; the others were purchased. Neily previously worked at Cooper Clinic but has no affiliation nor financial incentive.