Fish Oil Vs Flax Seeds (अलसी )- Which one is a better source of Omega 3?
Most people get confused about these two Omega 3 sources and can’t decide which one to buy to get results and fulfil their daily Omega 3 requirement. Don’t worry, this video explores the similarities and differences between flaxseed oil and fish oil, so you can see which is the best choice for you.
Watch the video to know.
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Internationally Certified Senior Fitness Coach and Nutritionist.
He is an Engineer by Education, Group B Gazetted Officer (Superintendent, CBIC, Ministry of Finance, Dept. of Revenue, Government of India) by Profession, a Fitness Coach and Nutritionist by Passion.
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