Fish Oil Vs Flax Seeds (अलसी )- Which one is a better source of Omega 3?

Most people get confused about these two Omega 3 sources and can’t decide which one to buy to get results and fulfil their daily Omega 3 requirement. Don’t worry, this video explores the similarities and differences between flaxseed oil and fish oil, so you can see which is the best choice for you.
Watch the video to know.

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Mic: https://amzn.to/3ds6KR0

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Music provided by YouTube Library
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Researches Used in the Video:
https://pubmed.ncbi.nlm.nih.gov/16825676/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4237475/
https://pubmed.ncbi.nlm.nih.gov/17622276/
https://pubmed.ncbi.nlm.nih.gov/18774613/
https://pubmed.ncbi.nlm.nih.gov/21088453/
https://pubmed.ncbi.nlm.nih.gov/25149823/

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Piyush Chauhan
Internationally Certified Senior Fitness Coach and Nutritionist.

He is an Engineer by Education, Group B Gazetted Officer (Superintendent, CBIC, Ministry of Finance, Dept. of Revenue, Government of India) by Profession, a Fitness Coach and Nutritionist by Passion.

About Channel
Rambler Runner is a quintessential YouTube Channel. Here, you will find videos covering a wide range of fields like Health and Fitness, Exercise, Diet, Nutrition, Healthy recipes, Running tips and training methods, strength training, powerlifting and motivation.

This channel aims to provide genuine information, bust all the myths prevalent in the YouTube Fitness and health industry spread by the pretentious Certified Fitness Trainers, Coaches, Authors & Fitness Gurus.

Ask away if you have any queries, I will answer them based on facts, science and research.

Feel free to contact me at Gmail: pcconnect007@gmail.com or DM on Instagram directly @rambler_runner