Living with eczema cause a lot of unpredictability. One day, your skin is perfect but the next day, you have a flare up. It may be weeks or months before you get a handle on it. So, learn how to control flare-ups by reading the following article.
If you have eczema, don’t take hot showers. Your showers you take daily should be short and warm. Don’t use the soap that’s too harsh and get a gentle cleanser. Then you should be a lot more gentle with your skin when you clean it. All you need to do to dry the skin is gently pat it with a cotton towel.
When you think of eczema, you probably aren’t thinking what clothes to wear. However, your choice of clothing can impact your eczema in rather substantial ways. Try to avoid clothing that is form fitting. Try not to expose your skin to wool or other coarse materials. Be sure you wash all of your clothes in a detergent that’s mild, and be sure you rinse twice before wearing them.
Scratching is a big no-no. Eczema can be extremely itchy, but you have to avoid scratching. But scratching only leads to more scratching. This can also damage your skin, and it may even trigger infection. Apply moisturizer often and use cold compresses to help find relief.
If you have eczema, avoid stress. Stress can causes eczema outbreaks. If you are having difficulty dealing with stress, try working out or deep breathing techniques. This can help you minimize the eczema flareups you encounter.
Only use PABA-free sun blocks. This ingredient has been known to be a trigger for some people with eczema. Be sure to look at the ingredients, even when it says on the label that PABA is not used. If you can’t find an over-the-counter sunscreen that works for you, ask your physician about the prescription variety.
Wear non-irritating clothing. Fabrics, such as synthetics, can make eczema flares come alive. Cottons are best to wear if you have eczema. Wash your clothes when you buy them new, too. Make sure laundry soap is unscented and mild, and avoid fabric softeners.
When you have eczema, keep skin properly moisturized. This can help control flareups. Use moisturizers as often as possible. The best time to use them is directly after a show or bath. Rather than using chemical-laden moisturizers, use those that are natural and unscented.
As you probably know now, taking on eczema is something that isn’t always easy to do. That is why the advice above is so important. They can reduce and maybe clear up flareups. So implement the tips learned here today.