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► Read the full article here: – http://www.psoriasisselfmanagement.com/natural-herbs-supplements/omega-3-fatty-acids-for-psoriasis/
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Omega 3 fatty acids, also known as ‘healthy fats’, are one of the most important essential nutrients to reduce inflammation and relieve autoimmune health issues.

The highly potent anti-inflammatory properties of omega 3 fatty acids make them one of the most recommended dietary supplements to manage psoriasis and psoriatic arthritis symptoms.

Various varieties of oily (fatty) fish, particularly the cold-water ones like cod, salmon, salmon are the best sources of healthy omega 3 fats.

Other sources of omega 3 fats include nuts (particularly walnuts), flax seeds, pumpkin seeds, chia seeds, vegetable oils, tofu, egg yolk and leafy vegetables.

Check out this video for detailed information.
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