Introduction:
Fish oil is the fat or oil that’s extracted from fish tissue.It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil.
The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).Although ALA is an essential fatty acid, EPA and DHA have many more health benefits
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Supplements in this video :
In this video Omega-3 By Nutraxin,Normega,Norcod by Nutrifactor etc

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